Friday, September 7, 2012

Things That All Pregnant Women Must Know

By Charlie Piper


Whether it's your first or your fifth pregnancy, there are many worries that go through your mind, and many questions as well. The only way to get the solutions for all your worries and questions is to get more information. Start with these tips to get a better understanding of what your body is going through.

Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.

Most new mothers know that breast-feeding is best for a newborn baby. Breast-feeding comes naturally to most women, but it helps to take a class on the subject and learn what to expect as well as what to do if you should have any problems! Remember: Breast is best!

Go ahead and give in to your pregnancy cravings. Doctors aren't quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don't need the added stress. Just be careful that your diet is healthy overall.

While pregnant, it is best to travel by air only between your 14th and 28th weeks. At this time, the sickness of your first trimester has probably lessened, and you are not yet at risk for early delivery. While flying, stay hydrated, and get up to walk whenever possible. Also, choose an aisle seat to make getting up and trips to the lavatory less of a hassle.

It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.

Pack your bags early. Don't wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.

If you have cats at home, have somebody else take care of the litter box duties during your pregnancy. Cat feces can contain a parasite that causes toxoplasmosis in humans. Toxoplasmosis can cause you to have a miscarriage or stillborn baby. Also avoid under-cooked meats that can also contain the harmful parasite.

As you can see, there are many ways to reduce the discomforts of pregnancy and allowing yourself to feel the happiness of expecting your child. You can enjoy each stage of the journey and appreciate the wonders of pregnancy, if you choose to follow these tips. You and your child deserve the best of care.




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